Showing posts with label measurments. Show all posts
Showing posts with label measurments. Show all posts

Tuesday, October 28, 2008

List of Free Online Weight Loss Tools

Here are some great online tools that will help you lose weight for free, listed according to their most basic traits.

Calculators (BMI, Calories etc)

Fit Day

Calorie Count

Nutridiary

SparkPeople

CaloriesPerHour

FreeDieting

Calorie King

Nutrition Data

Traineo

Support Groups, Forums and Tips

Calorie Count

Nutridiary

SparkPeople

PeerTrainer

Fat Secret

Traineo

Diet Plans

Fit Day

Nutridiary

SparkPeople

Exercises & Plans

IntroPlay *

Calorie Count

Fit Day

Nutridiary

ExRx

SparkPeople

FreeDieting

Gimme 20

Goal Plans, Logs and Trackers

Fit Day

Calorie Count

nutridiary

SparkPeople

Traineo



* Many thanks to Dosh for suggesting IntroPlay

Monday, October 13, 2008

The Time of Truth, week 0



As I promised, today I took measurements and a pic of myself. (I will not be posting all my measurements, in order to save time)

So here they are:
Weight: 98.6 kg (217.37 pounds)
Waist: 98cm (37.79 inches)
Hips:128cm (50.39 inches)


So now it’s time to be placing some goals, isn’t it?
Keeping in mind my metabolism isn’t working very well, I’ll try to lose 1kg (2.2 pounds) within the next week (for me this is a big goal but I’ll try to do my best).
My final goal is to weight 55 kg (losing 43.6 kg or 96.12 pounds). A pie chart on the left of this post will be showing my progress towards my final goal.

For me visualizing my goals helps so, here are 2 3D models, showing my starting state and my final goal:
Today--------------------------- Goal




















If you’d like to try making a 3D model of yourself too (for free woot!), visit this link (please keep in mind that I do not try to promote WebPages and services, but I, as I promised I will be sharing with you every tool I can find).
Next time I’ll post the changes I’m going to make in my daily routine.